Comparing Nutrients in 1 kilogram Boiled Skinless Apples VS Acerola

Macros Ratio

	Protein	Fat	Carbs
Boiled Skinless Apples	2%	6%	92%
Acerola	5%	8%	87%

Macro Nutrients

	Boiled Skinless Apples	Acerola	Recommended Dietary Allowance
Energy	18.3% 530kcal	11% 320kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	5.06% 0.86g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	59% 77g	130g per day for Men 19-50 years
Sugars	152% 110g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	29% 11g	38g per day for Men 19-50 years
Protein	4.64% 2.6g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Boiled Skinless Apples	Acerola	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	42.2% 380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.94% 0.95mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.2% 0.46mg	61.8% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	18640% 16776mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Skinless Apples	Acerola	Recommended Dietary Allowance
Calcium	5% 50mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	51.3% 1.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	26% 880mg	43% 1460mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	23% 855g	24.7% 914g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Skinless Apples VS Acerola per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Skinless Apples versus 1 kg of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Skinless Apples vs Acerola:

• 1 kilogram of Boiled Skinless Apples has 4.9 times more Vitamin B6 than Acerola.
• While 1 kg of Raw Acerola contains 19 times more Vitamin A, 5 times more Vitamin B2, 4.2 times more Vitamin B3, 6.7 times more Vitamin B5, 14 times more Vitamin B9 and 8388 times more Vitamin C than Boiled Raw Apples Without Skin.
• 1 kilogram of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• 1 kilogram of Acerola have insufficient amounts of Vitamin B6
• Both Boiled Raw Apples Without Skin as well as Raw Acerola have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Boiled Skinless Apples vs Acerola:

• 1 kg of Raw Acerola contains 2.5 times more Copper, 6 times more Magnesium and 1.7 times more Potassium than Boiled Raw Apples Without Skin.
• Both Boiled Skinless Apples and Acerola contain similar levels of Iron and Water per one kilogram.
• 1 kilogram of Boiled Skinless Apples lack sufficient amounts of Magnesium
• Both Boiled Raw Apples Without Skin as well as Raw Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Skinless Apples has 1.8 times more Carbohydrate and 2.2 times more Fiber than Acerola.
• While 1 kg of Raw Acerola contains 2.4 times more Omega 3 than Boiled Raw Apples Without Skin.
• 1 kilogram of Boiled Skinless Apples provide inadequate amounts of Omega 3
• Both Boiled Raw Apples Without Skin as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.