Nutrient Comparison: Apples no Skin VS Acerola per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples no Skin versus 5 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples no Skin vs Acerola:
- 5 ounces of Apples no Skin have 4.1 times more Vitamin B6 than Acerola.
- While 5 oz of Raw Acerola contain 19 times more Vitamin A, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B9 and 419.4 times more Vitamin C than Raw Apples without skin.
- 5 ounces of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Acerola have insufficient amounts of Vitamin B6
- Both Raw Apples without skin as well as Raw Acerola have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Apples no Skin vs Acerola:
- 5 oz of Raw Acerola contain 2.8 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium and 1.6 times more Potassium than Raw Apples without skin.
- Both Apples no Skin and Acerola contain similar levels of Water per five ounces.
- 5 ounces of Apples no Skin lack sufficient amounts of Iron and Magnesium
- Both Raw Apples without skin as well as Raw Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples no Skin have 1.7 times more Carbohydrate than Acerola.
- While 5 oz of Raw Acerola contain 6.3 times more Omega 3 than Raw Apples without skin.
- Both Apples no Skin and Acerola offer comparable quantities of Fiber per five ounces.
- 5 ounces of Apples no Skin provide inadequate amounts of Omega 3
- Both Raw Apples without skin as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.