Comparing Nutrients in 1 pound Apples no Skin VS Acerola

Macros Ratio

	Protein	Fat	Carbs
Apples no Skin	2%	2%	96%
Acerola	5%	8%	87%

Macro Nutrients

	Apples no Skin	Acerola	Recommended Dietary Allowance
Energy	7.5% 218kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.5% 58g	27% 35g	130g per day for Men 19-50 years
Sugars	63% 46g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37.7% 27.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.7g	NA	g per day for Men 19-50 years
Sucrose	% 3.7g	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	13% 5g	38g per day for Men 19-50 years
Protein	2.2% 1.22g	3.24% 1.8g	56g per day for Men 19-50 years

Vitamins

	Apples no Skin	Acerola	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	19% 172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.58% 0.41mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.44% 0.32mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	3.14% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	8455% 7609mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples no Skin	Acerola	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	7.5% 0.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	12% 408mg	19.5% 662mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	10.6% 393g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Apples no Skin VS Acerola per 1 lb

Compare the macro and micronutrient content in 1 lb of Apples no Skin versus 1 lb of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Apples no Skin vs Acerola:

• 1 pound of Apples no Skin has 4.1 times more Vitamin B6 than Acerola.
• While 1 lb of Raw Acerola contains 19 times more Vitamin A, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B9 and 419.4 times more Vitamin C than Raw Apples without skin.
• 1 pound of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
• 1 pound of Acerola have insufficient amounts of Vitamin B6
• Both Raw Apples without skin as well as Raw Acerola have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Apples no Skin vs Acerola:

• 1 lb of Raw Acerola contains 2.8 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium and 1.6 times more Potassium than Raw Apples without skin.
• Both Apples no Skin and Acerola contain similar levels of Water per one pound.
• 1 pound of Apples no Skin lack sufficient amounts of Iron and Magnesium
• Both Raw Apples without skin as well as Raw Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Apples no Skin has 1.7 times more Carbohydrate than Acerola.
• While 1 lb of Raw Acerola contains 6.3 times more Omega 3 than Raw Apples without skin.
• Both Apples no Skin and Acerola offer comparable quantities of Fiber per one pound.
• 1 pound of Apples no Skin provide inadequate amounts of Omega 3
• Both Raw Apples without skin as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in one pound.