Comparing Nutrients in 1 kilogram Apples no Skin VS Acerola

Macros Ratio

	Protein	Fat	Carbs
Apples no Skin	2%	2%	96%
Acerola	5%	8%	87%

Macro Nutrients

	Apples no Skin	Acerola	Recommended Dietary Allowance
Energy	16.6% 480kcal	11% 320kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	59% 77g	130g per day for Men 19-50 years
Sugars	139% 101g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	83% 60.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.5g	NA	g per day for Men 19-50 years
Sucrose	% 8.2g	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	29% 11g	38g per day for Men 19-50 years
Protein	4.82% 2.7g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Apples no Skin	Acerola	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	42.2% 380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	61.8% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	18640% 16776mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples no Skin	Acerola	Recommended Dietary Allowance
Calcium	5% 50mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	34.4% 0.31mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	16.5% 0.38mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	43% 1460mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	23.4% 867g	24.7% 914g	3700g per day for Men 19-50 years

Nutrient Comparison: Apples no Skin VS Acerola per 1 kg

Compare the macro and micronutrient content in 1 kg of Apples no Skin versus 1 kg of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Apples no Skin vs Acerola:

• 1 kilogram of Apples no Skin has 4.1 times more Vitamin B6 than Acerola.
• While 1 kg of Raw Acerola contains 19 times more Vitamin A, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B9 and 419.4 times more Vitamin C than Raw Apples without skin.
• 1 kilogram of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
• 1 kilogram of Acerola have insufficient amounts of Vitamin B6
• Both Raw Apples without skin as well as Raw Acerola have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Apples no Skin vs Acerola:

• 1 kg of Raw Acerola contains 2.8 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium and 1.6 times more Potassium than Raw Apples without skin.
• Both Apples no Skin and Acerola contain similar levels of Water per one kilogram.
• 1 kilogram of Apples no Skin lack sufficient amounts of Iron and Magnesium
• Both Raw Apples without skin as well as Raw Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Apples no Skin has 1.7 times more Carbohydrate than Acerola.
• While 1 kg of Raw Acerola contains 6.3 times more Omega 3 than Raw Apples without skin.
• Both Apples no Skin and Acerola offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Apples no Skin provide inadequate amounts of Omega 3
• Both Raw Apples without skin as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.