Comparing Nutrients in 500 calories Apples no Skin VS Acerola

Weight per 500 calories

• Apples no Skin: 1042g
• Acerola: 1563g

Apples no Skin have 1.5 times more energy per 100g than Acerola. It has low energy density when compared to other foods. Raw Acerola having low energy density.

Discover which food has more nutrients per 500 calories - Apples no Skin or Acerola?

Macros Ratio

	Protein	Fat	Carbs
Apples no Skin	2%	2%	96%
Acerola	5%	8%	87%

Macro Nutrients

	Apples no Skin	Acerola	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	4.56% 0.073g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	4.23% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	92% 120g	130g per day for Men 19-50 years
Sugars	145% 105g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	86.6% 63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 34g	NA	g per day for Men 19-50 years
Sucrose	% 8.54g	NA	g per day for Men 19-50 years
Fiber	35.6% 13.5g	45.2% 17g	38g per day for Men 19-50 years
Protein	5.02% 2.8g	11% 6.25g	56g per day for Men 19-50 years

Vitamins

	Apples no Skin	Acerola	Recommended Dietary Allowance
Vitamin A	2.3% 21μg	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.4% 0.29mg	72% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.92% 0.95mg	39% 6.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	97% 4.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.6% 0.39mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	54.7% 219μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	29125% 26213mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.47% 0.52mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.2% 6.25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples no Skin	Acerola	Recommended Dietary Allowance
Calcium	5.2% 52mg	18.8% 188mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.1% 0.73mg	39% 3.13mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	17.2% 0.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	27.6% 938mg	67% 2281mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	17% 9.38μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	7.3% 109mg	1500mg per day for Men 19-50 years
Zinc	4.73% 0.52mg	14.2% 1.56mg	11mg per day for Men 19-50 years
Water	24.4% 903g	38.6% 1428g	3700g per day for Men 19-50 years

Apples No Skin VS Acerola Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Apples no Skin or Acerola?

Lets compare vitamin content per 500 calories of Apples no Skin vs Acerola:

• 500 calories of Apples no Skin have 2.7 times more Vitamin B6 than Acerola.
• While 500 kcal of Raw Acerola contain 28.5 times more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 6.6 times more Vitamin B3, 6.5 times more Vitamin B5, more Vitamin B9 and 629.1 times more Vitamin C than Raw Apples without skin.
• 500 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
• Both Raw Apples without skin as well as Raw Acerola have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Apples no Skin vs Acerola:

• 500 kcal of Raw Acerola contain 3.6 times more Calcium, 4.2 times more Copper, 4.3 times more Iron, 6.8 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium, more Selenium, 3 times more Zinc and 1.6 times more Water than Raw Apples without skin.
• 500 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Acerola contain 9.4 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Raw Apples without skin.
• Both Apples no Skin and Acerola offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Apples no Skin provide inadequate amounts of Omega 3 and Protein
• Both Raw Apples without skin as well as Raw Acerola provide inadequate amounts of Omega 6 in 500 calories.