Comparing Nutrients in 100 grams Apples no Skin VS Light Mayonnaise-type Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Apples no Skin	2%	2%	96%
Light Mayonnaise-type Salad Dressing	2%	57%	41%

Macro Nutrients

	Apples no Skin	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Energy	1.66% 48kcal	5.45% 158kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	0.066% 0.021g	4.64% 1.5g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	41% 0.66g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	29.2% 4.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.8% 12.8g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	14% 10g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.3% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.25g	NA	g per day for Men 19-50 years
Sucrose	% 0.82g	NA	g per day for Men 19-50 years
Fiber	3.42% 1.3g	0% 0g	38g per day for Men 19-50 years
Protein	0.48% 0.27g	1.16% 0.65g	56g per day for Men 19-50 years

Vitamins

	Apples no Skin	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.15% 0.028mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.57% 0.091mg	0.025% 0.004mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.42% 0.071mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	0.69% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.67% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	4.8% 0.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	16.3% 19.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples no Skin	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Calcium	0.5% 5mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	3.44% 0.031mg	1.67% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.88% 0.07mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	1.65% 0.038mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.57% 11mg	1.86% 13mg	700mg per day for Men 19-50 years
Potassium	2.65% 90mg	1.06% 36mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	55.5% 833mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	2.34% 86.7g	1.92% 71.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Apples no Skin VS Light Mayonnaise-type Salad Dressing per 100 g

Compare the macro and micronutrient content in 100 g of Apples no Skin versus 100 g of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Apples no Skin vs Light Mayonnaise-type Salad Dressing:

• 100 grams of Apples no Skin have 4.1 times more Vitamin B6 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
• While 100 g of Light Mayonnaise-type Salad Dressing contain 14.4 times more Vitamin E and 32.5 times more Vitamin K than Raw Apples without skin.
• Both Apples no Skin and Light Mayonnaise-type Salad Dressing provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Apples no Skin have insufficient amounts of Vitamin E and Vitamin K
• 100 grams of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B6 and Vitamin C
• Both Raw Apples without skin as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Apples no Skin vs Light Mayonnaise-type Salad Dressing:

• 100 grams of Apples no Skin have 2.1 times more Copper, 2.5 times more Potassium and 1.2 times more Water than Light Mayonnaise-type Salad Dressing.
• While 100 g of Light Mayonnaise-type Salad Dressing contain more Sodium than Raw Apples without skin.
• 100 grams of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper and Potassium
• Both Raw Apples without skin as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Apples no Skin have 1.5 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
• While 100 g of Light Mayonnaise-type Salad Dressing contain 3.3 times more Energy, 76.9 times more Fat, 70.7 times more Saturated Fat, 94.1 times more Omega 3, 160.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw Apples without skin.
• 100 grams of Apples no Skin provide inadequate amounts of Energy, Omega 3 and Omega 6
• 100 grams of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
• Both Raw Apples without skin as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein in 100 grams.