Comparing Nutrients in 100 calories Microwave Cooked Apples no skinVS Apples, dried, sulfured, stewed, with added sugar
Weight per 100 calories
Microwave Cooked Apples no skin
179g
Apples, dried, sulfured, stewed, with added sugar
121g
Apples, dried, sulfured, stewed, with added sugar have 1.5 times more energy per unit of mass than Microwave cooked raw apples without skin, which is average in comparison to other foods. Microwave Cooked Apples no skin having low energy density.
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Apples, dried, sulfured, stewed, with added sugar?
Microwave Cooked Apples No Skin VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Microwave Cooked Apples no skin vs Apples, dried, sulfured, stewed, with added sugar:
100 calories of Microwave Cooked Apples no skin have 4.2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Apples, dried, sulfured, stewed, with added sugar.
100 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1
Both Microwave cooked raw apples without skin as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwave Cooked Apples no skin vs Apples, dried, sulfured, stewed, with added sugar:
100 calories of Microwave Cooked Apples no skin have 1.6 times more Copper, 10.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Water than Apples, dried, sulfured, stewed, with added sugar.
Both Microwave Cooked Apples no skin and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Iron per 100 calories.
100 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese and Phosphorus
Both Microwave cooked raw apples without skin as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwave Cooked Apples no skin have 7.8 times more Omega 3 and 2.2 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
Both Microwave Cooked Apples no skin and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3
Both Microwave cooked raw apples without skin as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein in 100 calories.