Nutrient Comparison: Microwave Cooked Apples no skin VS Apples, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwave Cooked Apples no skin versus 1 lb of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwave Cooked Apples no skin vs Apples, dried, sulfured, stewed, with added sugar:
- Both Microwave cooked raw apples without skin and Apples, dried, sulfured, stewed, with added sugar have similar amounts of vitamins per 1 lb
- Both Microwave Cooked Apples no skin and Apples, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B6 per one pound.
- Both Microwave cooked raw apples without skin as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwave Cooked Apples no skin vs Apples, dried, sulfured, stewed, with added sugar:
- 1 pound of Microwave Cooked Apples no skin has 7.1 times more Manganese than Apples, dried, sulfured, stewed, with added sugar.
- While 1 lb of Apples, dried, sulfured, stewed, with added sugar contains 1.8 times more Iron than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese
- Both Microwave cooked raw apples without skin as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwave Cooked Apples no skin has 1.5 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
- While 1 lb of Apples, dried, sulfured, stewed, with added sugar contains 1.5 times more Energy and 1.4 times more Carbohydrate than Microwave cooked raw apples without skin.
- 1 pound of Microwave Cooked Apples no skin provide inadequate amounts of Energy
- Both Microwave cooked raw apples without skin as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.