Nutrient Comparison: Microwave Cooked Apples no skin VS Apples, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwave Cooked Apples no skin versus 14 oz of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwave Cooked Apples no skin vs Apples, dried, sulfured, stewed, with added sugar:
- Both Microwave cooked raw apples without skin and Apples, dried, sulfured, stewed, with added sugar have similar amounts of vitamins per 14 oz
- Both Microwave Cooked Apples no skin and Apples, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B6 per 14 ounces.
- Both Microwave cooked raw apples without skin as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwave Cooked Apples no skin vs Apples, dried, sulfured, stewed, with added sugar:
- 14 ounces of Microwave Cooked Apples no skin have 7.1 times more Manganese than Apples, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apples, dried, sulfured, stewed, with added sugar contain 1.8 times more Iron than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese
- Both Microwave cooked raw apples without skin as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwave Cooked Apples no skin have 1.5 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apples, dried, sulfured, stewed, with added sugar contain 1.5 times more Energy and 1.4 times more Carbohydrate than Microwave cooked raw apples without skin.
- 14 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Energy
- Both Microwave cooked raw apples without skin as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.