Comparing Nutrients in 100 calories Sweetened Canned ApplesauceVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Weight per 100 calories
Sweetened Canned Applesauce
147g
Apricots, canned, extra light syrup pack, with skin, solids and liquids
204g
Sweetened Canned Applesauce has 1.4 times more energy per 100g than Apricots, canned, extra light syrup pack, with skin, solids and liquids . It has low energy density when compared to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Sweetened Canned Applesauce
1%
2%
97%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Sweetened Canned Applesauce VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
100 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 11.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.3 times more Vitamin C than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
100 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 4.6 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Water than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.9 times more Fiber and 5.2 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Canned Applesauce provide inadequate amounts of Protein
Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.