Comparing Nutrients in 500 calories Sweetened Canned ApplesauceVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Weight per 500 calories
Sweetened Canned Applesauce
735g
Apricots, canned, extra light syrup pack, with skin, solids and liquids
1020g
Sweetened Canned Applesauce has 1.4 times more energy per 100g than Apricots, canned, extra light syrup pack, with skin, solids and liquids . It has low energy density when compared to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Sweetened Canned Applesauce
1%
2%
97%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Sweetened Canned Applesauce VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 500 calories of Sweetened Canned Applesauce vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
500 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 11.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.3 times more Vitamin C than Sweetened Canned Applesauce no Salt.
500 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Canned Applesauce vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
500 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 4.6 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Water than Sweetened Canned Applesauce no Salt.
500 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.9 times more Fiber and 5.2 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Canned Applesauce provide inadequate amounts of Protein
Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.