Comparing Nutrients in 100 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Peaches, canned, heavy syrup, drained
Weight per 100 calories
Applesauce, canned, unsweetened, with added ascorbic acid
238g
Peaches, canned, heavy syrup, drained
139g
Peaches, canned, heavy syrup, drained have 1.7 times more energy per unit of mass than Applesauce, canned, unsweetened, with added ascorbic acid, which is average in comparison to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Peaches, canned, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Peaches, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Peaches, canned, heavy syrup, drained:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B6 and 51.9 times more Vitamin C than Peaches, canned, heavy syrup, drained.
While 100 kcal of Peaches, canned, heavy syrup, drained contain 18.1 times more Vitamin A, 4.3 times more Vitamin B3, 1.8 times more Vitamin B9, 4.3 times more Vitamin E and 2.8 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin K
100 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B6 and Vitamin C
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Peaches, canned, heavy syrup, drained:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.5 times more Iron, 1.3 times more Potassium and 1.9 times more Water than Peaches, canned, heavy syrup, drained.
While 100 kcal of Peaches, canned, heavy syrup, drained contain 1.4 times more Copper and 1.4 times more Phosphorus than Applesauce, canned, unsweetened, with added ascorbic acid.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Phosphorus
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 2.9 times more Fructose and 1.6 times more Fiber than Peaches, canned, heavy syrup, drained.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.