Comparing Nutrients in 1 kilogram Applesauce, canned, unsweetened, with added ascorbic acid VS Peaches, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Applesauce, canned, unsweetened, with added ascorbic acid	1%	2%	97%
Peaches, canned, heavy syrup, drained	3%	2%	95%

Macro Nutrients

	Applesauce, canned, unsweetened, with added ascorbic acid	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	14.5% 420kcal	25% 720kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.71% 0.12g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.7% 113g	142% 184g	130g per day for Men 19-50 years
Sugars	130% 94g	202% 147g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	81% 58.8g	47.6% 34.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23g	% 58.2g	g per day for Men 19-50 years
Sucrose	% 11.3g	% 39.5g	g per day for Men 19-50 years
Fiber	29% 11g	31.6% 12g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	9.3% 5.2g	56g per day for Men 19-50 years

Vitamins

	Applesauce, canned, unsweetened, with added ascorbic acid	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.25% 0.84mg	39% 6.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.2% 0.41mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	236% 212mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	79.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Applesauce, canned, unsweetened, with added ascorbic acid	Peaches, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	4% 40mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.7% 68μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	21.8% 740mg	27.6% 940mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	24% 882g	21.8% 806g	3700g per day for Men 19-50 years

Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Peaches, canned, heavy syrup, drained per 1 kg

Compare the macro and micronutrient content in 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid versus 1 kg of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid vs Peaches, canned, heavy syrup, drained:

• 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B6 and 30.3 times more Vitamin C than Peaches, canned, heavy syrup, drained.
• While 1 kg of Peaches, canned, heavy syrup, drained contains 31 times more Vitamin A, 7.4 times more Vitamin B3, 3 times more Vitamin B9, 7.4 times more Vitamin E and 4.8 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
• 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• 1 kilogram of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
• Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Applesauce, canned, unsweetened, with added ascorbic acid vs Peaches, canned, heavy syrup, drained:

• 1 kg of Peaches, canned, heavy syrup, drained contains 2.3 times more Copper and 1.3 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
• Both Applesauce, canned, unsweetened, with added ascorbic acid and Peaches, canned, heavy syrup, drained contain similar levels of Iron and Water per one kilogram.
• Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid has 1.7 times more Fructose than Peaches, canned, heavy syrup, drained.
• While 1 kg of Peaches, canned, heavy syrup, drained contains 1.7 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Sugars than Applesauce, canned, unsweetened, with added ascorbic acid.
• Both Applesauce, canned, unsweetened, with added ascorbic acid and Peaches, canned, heavy syrup, drained offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy
• Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.