Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Peaches, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 7 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Peaches, canned, heavy syrup, drained:
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B6 and 30.3 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- While 7 oz of Peaches, canned, heavy syrup, drained contain 31 times more Vitamin A, 7.4 times more Vitamin B3, 3 times more Vitamin B9, 7.4 times more Vitamin E and 4.8 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Peaches, canned, heavy syrup, drained:
- 7 oz of Peaches, canned, heavy syrup, drained contain 2.3 times more Copper and 1.3 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Peaches, canned, heavy syrup, drained contain similar levels of Iron and Water per seven ounces.
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.7 times more Fructose than Peaches, canned, heavy syrup, drained.
- While 7 oz of Peaches, canned, heavy syrup, drained contain 1.7 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Sugars than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Peaches, canned, heavy syrup, drained offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.