Comparing Nutrients in 100 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Bartlett Pears
Weight per 100 calories
Applesauce, canned, unsweetened, with added ascorbic acid
238g
Bartlett Pears
159g
Raw Bartlett Pears have 1.5 times more energy per unit of mass than Applesauce, canned, unsweetened, with added ascorbic acid, which is low in comparison to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Bartlett Pears?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Bartlett Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Bartlett Pears?
Lets compare vitamin content per 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Bartlett Pears:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B6, 7.2 times more Vitamin C and 2 times more Vitamin E than Bartlett Pears.
While 100 kcal of Raw Bartlett Pears contain 1.3 times more Vitamin B9 and 5.1 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B9 and Vitamin K
100 calories of Bartlett Pears have insufficient amounts of Vitamin B1 and Vitamin E
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Bartlett Pears:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.8 times more Iron and 1.6 times more Water than Bartlett Pears.
While 100 kcal of Raw Bartlett Pears contain 1.9 times more Copper, 1.3 times more Magnesium and 1.5 times more Phosphorus than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Bartlett Pears contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium and Phosphorus
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.5 times more Sugars and 1.3 times more Fructose than Bartlett Pears.
While 100 kcal of Raw Bartlett Pears contain 1.9 times more Fiber than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Bartlett Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Bartlett Pears provide inadequate amounts of Protein in 100 calories.