Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Bartlett Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 14 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Bartlett Pears:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 2.2 times more Vitamin B1 and 4.8 times more Vitamin C than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain 7.6 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin K
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin B1
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Bartlett Pears:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.2 times more Iron than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain 2.9 times more Copper and 1.4 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Bartlett Pears contain similar levels of Water per 14 ounces.
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Bartlett Pears contain 1.5 times more Energy, 1.3 times more Carbohydrate and 2.8 times more Fiber than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Bartlett Pears offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Bartlett Pears provide inadequate amounts of Protein in 14 ounces.