Comparing Nutrients in 100 calories Canned ApplesauceVS Apples, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Canned Applesauce
238g
Apples, dried, sulfured, stewed, without added sugar
175g
Apples, dried, sulfured, stewed, without added sugar have 1.4 times more energy per unit of mass than Applesauce, canned with no added sugar, which is low in comparison to other foods. Canned Applesauce having low energy density.
Discover which food has more nutrients per 100 calories - Canned Applesauce or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Canned Applesauce
1%
2%
97%
Apples, dried, sulfured, stewed, without added sugar
Canned Applesauce VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Applesauce or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Canned Applesauce vs Apples, dried, sulfured, stewed, without added sugar:
100 calories of Canned Applesauce have 5.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin C and 1.8 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.4 times more Vitamin B6 than Applesauce, canned with no added sugar.
100 calories of Canned Applesauce have insufficient amounts of Vitamin B5
100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
Both Applesauce, canned with no added sugar as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Applesauce vs Apples, dried, sulfured, stewed, without added sugar:
100 calories of Canned Applesauce have 1.6 times more Manganese and 1.4 times more Water than Apples, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Phosphorus and 7.4 times more Sodium than Applesauce, canned with no added sugar.
Both Canned Applesauce and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Copper, Iron and Potassium per 100 calories.
100 calories of Canned Applesauce lack sufficient amounts of Phosphorus
100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
Both Applesauce, canned with no added sugar as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Fiber than Applesauce, canned with no added sugar.
Both Canned Applesauce and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Applesauce, canned with no added sugar as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.