Nutrient Comparison: Canned Applesauce VS Apples, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Applesauce versus 14 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Applesauce vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Canned Applesauce have 4.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Apples, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 1.9 times more Vitamin B6 than Applesauce, canned with no added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Applesauce, canned with no added sugar as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Applesauce vs Apples, dried, sulfured, stewed, without added sugar:
- 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 1.6 times more Copper, 1.4 times more Iron and 1.4 times more Potassium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Water per 14 ounces.
- Both Applesauce, canned with no added sugar as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 1.4 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Fiber than Applesauce, canned with no added sugar.
- Both Applesauce, canned with no added sugar as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.