Comparing Nutrients in 300 calories Canned ApplesauceVS Apples, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Canned Applesauce
714g
Apples, dried, sulfured, stewed, without added sugar
526g
Apples, dried, sulfured, stewed, without added sugar have 1.4 times more energy per unit of mass than Applesauce, canned with no added sugar, which is low in comparison to other foods. Canned Applesauce having low energy density.
Discover which food has more nutrients per 300 calories - Canned Applesauce or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Canned Applesauce
1%
2%
97%
Apples, dried, sulfured, stewed, without added sugar
Canned Applesauce VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Applesauce or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Canned Applesauce vs Apples, dried, sulfured, stewed, without added sugar:
300 calories of Canned Applesauce have 5.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin C and 1.8 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.4 times more Vitamin B6 than Applesauce, canned with no added sugar.
300 calories of Canned Applesauce have insufficient amounts of Vitamin B5
300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
Both Applesauce, canned with no added sugar as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Applesauce vs Apples, dried, sulfured, stewed, without added sugar:
300 calories of Canned Applesauce have 1.6 times more Manganese and 1.4 times more Water than Apples, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Phosphorus and 7.4 times more Sodium than Applesauce, canned with no added sugar.
Both Canned Applesauce and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Copper, Iron and Potassium per 300 calories.
300 calories of Canned Applesauce lack sufficient amounts of Phosphorus
300 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
Both Applesauce, canned with no added sugar as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Fiber than Applesauce, canned with no added sugar.
Both Canned Applesauce and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Applesauce, canned with no added sugar as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.