Comparing Nutrients in 300 calories Canned ApplesauceVS Apples, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Canned Applesauce
714g
Apples, dried, sulfured, stewed, with added sugar
361g
Apples, dried, sulfured, stewed, with added sugar have 2 times more energy per unit of mass than Applesauce, canned with no added sugar, which is average in comparison to other foods. Canned Applesauce having low energy density.
Discover which food has more nutrients per 300 calories - Canned Applesauce or Apples, dried, sulfured, stewed, with added sugar?
Canned Applesauce VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Applesauce or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Canned Applesauce vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Canned Applesauce have 8.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.2 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Canned Applesauce and Apples, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Applesauce, canned with no added sugar as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Applesauce vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Canned Applesauce have 1.3 times more Copper, 1.5 times more Iron, 2.5 times more Manganese, 1.5 times more Potassium and 2.2 times more Water than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese
Both Applesauce, canned with no added sugar as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Applesauce, canned with no added sugar and Apples, dried, sulfured, stewed, with added sugar have similar amounts of macro-nutrients per 300 kcal
Both Canned Applesauce and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Applesauce, canned with no added sugar as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.