Nutrient Comparison: Canned Applesauce VS Apples, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Applesauce versus 1 lb of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Applesauce vs Apples, dried, sulfured, stewed, with added sugar:
- 1 pound of Canned Applesauce has 4.3 times more Vitamin B1 and 1.7 times more Vitamin B2 than Apples, dried, sulfured, stewed, with added sugar.
- While 1 lb of Apples, dried, sulfured, stewed, with added sugar contains 1.7 times more Vitamin B6 than Applesauce, canned with no added sugar.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Applesauce, canned with no added sugar as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Applesauce vs Apples, dried, sulfured, stewed, with added sugar:
- 1 lb of Apples, dried, sulfured, stewed, with added sugar contains 1.6 times more Copper, 1.3 times more Iron and 1.3 times more Potassium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Water per one pound.
- Both Applesauce, canned with no added sugar as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Apples, dried, sulfured, stewed, with added sugar contains 2 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Fiber than Applesauce, canned with no added sugar.
- 1 pound of Canned Applesauce provide inadequate amounts of Energy
- Both Applesauce, canned with no added sugar as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.