Comparing Nutrients in 500 calories Canned ApplesauceVS Apples, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Canned Applesauce
1191g
Apples, dried, sulfured, stewed, with added sugar
602g
Apples, dried, sulfured, stewed, with added sugar have 2 times more energy per unit of mass than Applesauce, canned with no added sugar, which is average in comparison to other foods. Canned Applesauce having low energy density.
Discover which food has more nutrients per 500 calories - Canned Applesauce or Apples, dried, sulfured, stewed, with added sugar?
Canned Applesauce VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Applesauce or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Canned Applesauce vs Apples, dried, sulfured, stewed, with added sugar:
500 calories of Canned Applesauce have 8.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.2 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Canned Applesauce and Apples, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Applesauce, canned with no added sugar as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Applesauce vs Apples, dried, sulfured, stewed, with added sugar:
500 calories of Canned Applesauce have 1.3 times more Copper, 1.5 times more Iron, 2.5 times more Manganese, 1.5 times more Potassium and 2.2 times more Water than Apples, dried, sulfured, stewed, with added sugar.
500 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese
Both Applesauce, canned with no added sugar as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Applesauce, canned with no added sugar and Apples, dried, sulfured, stewed, with added sugar have similar amounts of macro-nutrients per 500 kcal
Both Canned Applesauce and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Applesauce, canned with no added sugar as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.