Nutrient Comparison: Canned Applesauce VS Apples, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Applesauce versus 7 oz of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Applesauce vs Apples, dried, sulfured, stewed, with added sugar:
- 7 ounces of Canned Applesauce have 4.3 times more Vitamin B1 and 1.7 times more Vitamin B2 than Apples, dried, sulfured, stewed, with added sugar.
- While 7 oz of Apples, dried, sulfured, stewed, with added sugar contain 1.7 times more Vitamin B6 than Applesauce, canned with no added sugar.
- 7 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Applesauce, canned with no added sugar as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Applesauce vs Apples, dried, sulfured, stewed, with added sugar:
- 7 oz of Apples, dried, sulfured, stewed, with added sugar contain 1.6 times more Copper, 1.3 times more Iron and 1.3 times more Potassium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Water per seven ounces.
- Both Applesauce, canned with no added sugar as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apples, dried, sulfured, stewed, with added sugar contain 2 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Fiber than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce provide inadequate amounts of Energy
- Both Applesauce, canned with no added sugar as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.