Apricot Nectar, Canned, With Added Ascorbic Acid VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Apricot nectar, canned, with added ascorbic acid vs Canned Orange Juice:
- 100 calories of Apricot nectar, canned, with added ascorbic acid have 1.5 times more Vitamin A, 1.3 times more Vitamin B1 and 1.7 times more Vitamin E than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.4 times more Vitamin B5 and 28.6 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apricot nectar, canned, with added ascorbic acid as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apricot nectar, canned, with added ascorbic acid vs Canned Orange Juice:
- 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Copper, 2.4 times more Magnesium, 4.1 times more Phosphorus and 3.3 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Canned Orange Juice contain similar levels of Iron and Water per 100 calories.
- 100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Phosphorus
- Both Apricot nectar, canned, with added ascorbic acid as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apricot nectar, canned, with added ascorbic acid have 1.2 times more Sugars and 1.6 times more Fructose than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 4.8 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
- Both Apricot nectar, canned, with added ascorbic acid as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.