Comparing Nutrients in 1 kilogram Apricot nectar, canned, with added ascorbic acid VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Apricot nectar, canned, with added ascorbic acid	1%	7%	92%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Apricot nectar, canned, with added ascorbic acid	Canned Orange Juice	Recommended Dietary Allowance
Energy	19.3% 560kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	4.64% 4.5g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	84.7% 110g	130g per day for Men 19-50 years
Sugars	176% 128g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	62% 45g	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 42g	% 22.7g	g per day for Men 19-50 years
Sucrose	% 41g	% 40.6g	g per day for Men 19-50 years
Fiber	2.63% 1g	7.9% 3g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Apricot nectar, canned, with added ascorbic acid	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	330% 297mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricot nectar, canned, with added ascorbic acid	Canned Orange Juice	Recommended Dietary Allowance
Calcium	11% 110mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	7.83% 0.18mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	23% 856g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Apricot nectar, canned, with added ascorbic acid versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Apricot nectar, canned, with added ascorbic acid vs Canned Orange Juice:

• 1 kilogram of Apricot nectar, canned, with added ascorbic acid has 1.5 times more Vitamin B1 and 2.1 times more Vitamin E than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 4.5 times more Vitamin B5 and 24 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
• Both Apricot nectar, canned, with added ascorbic acid and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
• 1 kilogram of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B5 and Vitamin B9
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin E
• Both Apricot nectar, canned, with added ascorbic acid as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Apricot nectar, canned, with added ascorbic acid vs Canned Orange Juice:

• 1 kg of Unsweetened Canned Orange Juice contains 2 times more Magnesium, 3.4 times more Phosphorus and 2.7 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
• Both Apricot nectar, canned, with added ascorbic acid and Canned Orange Juice contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Apricot nectar, canned, with added ascorbic acid as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Apricot nectar, canned, with added ascorbic acid has 1.2 times more Carbohydrate, 1.5 times more Sugars and 1.8 times more Fructose than Canned Orange Juice.
• Both Apricot nectar, canned, with added ascorbic acid as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.