Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricot nectar, canned, with added ascorbic acid versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricot nectar, canned, with added ascorbic acid vs Canned Orange Juice:
- 7 ounces of Apricot nectar, canned, with added ascorbic acid have 1.5 times more Vitamin B1 and 2.1 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 4.5 times more Vitamin B5 and 24 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
- Both Apricot nectar, canned, with added ascorbic acid as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Apricot nectar, canned, with added ascorbic acid vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 3.4 times more Phosphorus and 2.7 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Canned Orange Juice contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Apricot nectar, canned, with added ascorbic acid as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricot nectar, canned, with added ascorbic acid have 1.2 times more Carbohydrate, 1.5 times more Sugars and 1.8 times more Fructose than Canned Orange Juice.
- Both Apricot nectar, canned, with added ascorbic acid as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.