Comparing Nutrients in 100 calories Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Apricots, canned, heavy syrup pack, with skin, solids and liquids
Weight per 100 calories
Apricots, canned, extra light syrup pack, with skin, solids and liquids
204g
Apricots, canned, heavy syrup pack, with skin, solids and liquids
121g
Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.7 times more energy per unit of mass than Apricots, canned, extra light syrup pack, with skin, solids and liquids , which is average in comparison to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids
5%
2%
93%
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin C than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.9 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Water than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, with skin, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.7 times more Fiber and 1.9 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.