Comparing Nutrients in 100 calories Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Raw Sulfured Dried Apricots
Weight per 100 calories
Apricots, canned, extra light syrup pack, with skin, solids and liquids
204g
Raw Sulfured Dried Apricots
41.5g
Raw Sulfured Dried Apricots have 4.9 times more energy per unit of mass than Apricots, canned, extra light syrup pack, with skin, solids and liquids , which is above average in comparison to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Raw Sulfured Dried Apricots?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Raw Sulfured Dried Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Raw Sulfured Dried Apricots:
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.7 times more Vitamin A, 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 19.7 times more Vitamin C than Raw Sulfured Dried Apricots.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Raw Sulfured Dried Apricots:
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 13.7 times more Water than Raw Sulfured Dried Apricots.
While 100 kcal of Raw Sulfured Dried Apricots contain 1.7 times more Copper, 1.8 times more Iron and 1.7 times more Potassium than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Raw Sulfured Dried Apricots contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 100 calories.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Sulfured Dried Apricots lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Raw Sulfured Dried Apricots have similar amounts of macro-nutrients per 100 kcal
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Raw Sulfured Dried Apricots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 100 calories.