Comparing Nutrients in 100 calories Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Oranges with Peel
Weight per 100 calories
Apricots, canned, extra light syrup pack, with skin, solids and liquids
204g
Oranges with Peel
159g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Apricots, canned, extra light syrup pack, with skin, solids and liquids , which is low in comparison to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Oranges with Peel :
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 6.3 times more Vitamin A and 1.5 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 11.7 times more Vitamin B9 and 13.8 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Oranges with Peel :
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.3 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.4 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium and 1.4 times more Phosphorus than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Oranges with Peel contain similar levels of Copper and Potassium per 100 calories.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 2.2 times more Fiber and 1.7 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.