Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids VS Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
- 100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.4 times more Copper, 1.3 times more Potassium and 1.2 times more Water than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 100 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 1.8 times more Iron than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Manganese and Phosphorus per 100 calories.
- 100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have similar amounts of macro-nutrients per 100 kcal
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 calories.