Comparing Nutrients in 100 calories Apricots, dehydrated (low-moisture), sulfured, stewed VS Raw Sulfured Dehydrated Apricots

Weight per 100 calories

• Apricots, dehydrated (low-moisture), sulfured, stewed: 79.4g
• Raw Sulfured Dehydrated Apricots: 31.3g

Raw Sulfured Dehydrated Apricots have 2.5 times more energy per unit of mass than Apricots, dehydrated (low-moisture), sulfured, stewed, which is high in comparison to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.

Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Raw Sulfured Dehydrated Apricots?

Macros Ratio

	Protein	Fat	Carbs
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%
Raw Sulfured Dehydrated Apricots	5%	2%	93%

Macro Nutrients

	Apricots, dehydrated (low-moisture), sulfured, stewed	Raw Sulfured Dehydrated Apricots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	0.042% 0.013g	0.042% 0.013g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.037g	0.22% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	20% 26g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	2.74% 1.53g	2.73% 1.53g	56g per day for Men 19-50 years

Vitamins

	Apricots, dehydrated (low-moisture), sulfured, stewed	Raw Sulfured Dehydrated Apricots	Recommended Dietary Allowance
Vitamin A	19.4% 175μg	22% 198μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.86% 0.01mg	1.1% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.1% 0.053mg	3.56% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.1% 1.3mg	7% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.43% 0.37mg	6.7% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.83% 0.13mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.4% 1.6μg	0.31% 1.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.26% 5.63mg	3.3% 2.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dehydrated (low-moisture), sulfured, stewed	Raw Sulfured Dehydrated Apricots	Recommended Dietary Allowance
Calcium	1.9% 19mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.7% 19.7mg	420mg per day for Men 19-50 years
Manganese	5% 0.12mg	5% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.03% 49.2mg	7% 49mg	700mg per day for Men 19-50 years
Potassium	17% 578mg	17% 578mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.27% 4.06mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	2.84% 0.31mg	11mg per day for Men 19-50 years
Water	1.36% 50.5g	0.063% 2.34g	3700g per day for Men 19-50 years

Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Raw Sulfured Dehydrated Apricots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Raw Sulfured Dehydrated Apricots?

Lets compare vitamin content per 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dehydrated Apricots:

• 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.9 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
• While 100 kcal of Raw Sulfured Dehydrated Apricots contain 1.3 times more Vitamin B6 than Apricots, dehydrated (low-moisture), sulfured, stewed.
• Both Apricots, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
• Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dehydrated Apricots:

• Both Apricots, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dehydrated Apricots have similar amounts of minerals per 100 kcal
• Both Apricots, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dehydrated Apricots contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
• Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Apricots, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dehydrated Apricots have similar amounts of macro-nutrients per 100 kcal
• Both Apricots, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 100 calories.