Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Raw Sulfured Dehydrated Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 14 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dehydrated Apricots:
- 14 oz of Raw Sulfured Dehydrated Apricots contain 2.9 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dehydrated Apricots:
- 14 oz of Raw Sulfured Dehydrated Apricots contain 2.5 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 2.6 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dehydrated Apricots contain 2.5 times more Energy, 2.5 times more Carbohydrate and 2.5 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 14 ounces.