Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Raw Sulfured Dried Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apricots versus 14 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apricots vs Raw Sulfured Dried Apricots:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 3.5 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 9.5 times more Vitamin C than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 2.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- 14 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Sulfured Dehydrated Apricots as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apricots vs Raw Sulfured Dried Apricots:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 1.7 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dehydrated Apricots and Raw Sulfured Dried Apricots contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dehydrated Apricots as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 14 ounces.