Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApricotsVS Raw Sulfured Dried Apricots
Weight per 500 calories
Raw Sulfured Dehydrated Apricots
156g
Raw Sulfured Dried Apricots
208g
Raw Sulfured Dehydrated Apricots have 1.3 times more energy per 100g than Raw Sulfured Dried Apricots. It has high energy density when compared to other foods. Raw Sulfured Dried Apricots having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Raw Sulfured Dried Apricots?
Raw Sulfured Dehydrated Apricots VS Raw Sulfured Dried Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apricots vs Raw Sulfured Dried Apricots:
500 calories of Raw Sulfured Dehydrated Apricots have 2.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.2 times more Vitamin C than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dehydrated Apricots and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
Both Raw Sulfured Dehydrated Apricots as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apricots vs Raw Sulfured Dried Apricots:
500 calories of Raw Sulfured Dehydrated Apricots have 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Zinc than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dehydrated Apricots and Raw Sulfured Dried Apricots contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
500 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
Both Raw Sulfured Dehydrated Apricots and Raw Sulfured Dried Apricots have similar amounts of macro-nutrients per 500 kcal
Both Raw Sulfured Dehydrated Apricots and Raw Sulfured Dried Apricots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Sulfured Dehydrated Apricots as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 500 calories.