Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApricotsVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Raw Sulfured Dehydrated Apricots
156g
Apricots, dried, sulfured, stewed, without added sugar
588g
Raw Sulfured Dehydrated Apricots have 3.8 times more energy per 100g than Apricots, dried, sulfured, stewed, without added sugar. It has high energy density when compared to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dehydrated Apricots
5%
2%
93%
Apricots, dried, sulfured, stewed, without added sugar
Raw Sulfured Dehydrated Apricots VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apricots vs Apricots, dried, sulfured, stewed, without added sugar:
500 calories of Raw Sulfured Dehydrated Apricots have 2.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.4 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
Both Raw Sulfured Dehydrated Apricots and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C
Both Raw Sulfured Dehydrated Apricots as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apricots vs Apricots, dried, sulfured, stewed, without added sugar:
500 calories of Raw Sulfured Dehydrated Apricots have 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 37.9 times more Water than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
500 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
Both Raw Sulfured Dehydrated Apricots and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of macro-nutrients per 500 kcal
Both Raw Sulfured Dehydrated Apricots and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Sulfured Dehydrated Apricots as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 500 calories.