Comparing Nutrients in 14 ounces Raw Sulfured Dehydrated Apricots VS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apricots	5%	2%	93%
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%

Macro Nutrients

	Raw Sulfured Dehydrated Apricots	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	43.8% 1270kcal	11.6% 337kcal	2900kcal per day for Men 19-50 years
Fat	2.54% 2.46g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0.074% 0.024g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.82% 0.48g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	67.6% 88g	130g per day for Men 19-50 years
Sugars	NA	107% 77.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	27% 10.3g	38g per day for Men 19-50 years
Protein	34.7% 19.4g	8.5% 4.76g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apricots	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	279% 2512μg	28.2% 254μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.2% 0.17mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85% 4.25mg	16.7% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.06mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42% 37.7mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40.5% 6.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apricots	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	24.2% 242mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	254% 2.3mg	53.4% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	313% 25mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	63.7% 1.46mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89% 623mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	216% 7343mg	48% 1631mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	0.8% 29.8g	8.1% 300g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Apricots, dried, sulfured, stewed, without added sugar per 14 oz

Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apricots versus 14 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apricots vs Apricots, dried, sulfured, stewed, without added sugar:

• 14 ounces of Raw Sulfured Dehydrated Apricots have 9.9 times more Vitamin A, 8.6 times more Vitamin B1, 5.7 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5, 10.2 times more Vitamin B6 and 31.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
• 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Sulfured Dehydrated Apricots as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apricots vs Apricots, dried, sulfured, stewed, without added sugar:

• 14 ounces of Raw Sulfured Dehydrated Apricots have 3.2 times more Calcium, 4.8 times more Copper, 6.7 times more Iron, 5.7 times more Magnesium, 4.4 times more Manganese, 6.3 times more Phosphorus, 4.5 times more Potassium and 7.1 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
• While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 10.1 times more Water than Raw Sulfured Dehydrated Apricots.
• 14 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Raw Sulfured Dehydrated Apricots have 3.8 times more Energy, 3.7 times more Carbohydrate and 4.1 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
• Both Raw Sulfured Dehydrated Apricots as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 14 ounces.