Comparing Nutrients in 5 ounces Raw Sulfured Dehydrated Apricots VS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apricots	5%	2%	93%
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%

Macro Nutrients

	Raw Sulfured Dehydrated Apricots	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	15.6% 454kcal	4.15% 120kcal	2900kcal per day for Men 19-50 years
Fat	0.91% 0.88g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.061g	0.027% 0.009g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	0.22% 0.037g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	24% 31.4g	130g per day for Men 19-50 years
Sugars	NA	38.3% 27.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	9.7% 3.7g	38g per day for Men 19-50 years
Protein	12.4% 6.95g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apricots	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	100% 897μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.08% 0.061mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.7% 5.07mg	8.1% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.3% 1.5mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.7% 0.74mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.5mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.5% 2.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apricots	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	8.65% 86.5mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.94mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	22.7% 0.52mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 223mg	5.06% 35.4mg	700mg per day for Men 19-50 years
Potassium	77% 2622mg	17% 583mg	3400mg per day for Men 19-50 years
Selenium	NA	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	2.9% 107g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Apricots, dried, sulfured, stewed, without added sugar per 5 oz

Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Apricots versus 5 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apricots vs Apricots, dried, sulfured, stewed, without added sugar:

• 5 ounces of Raw Sulfured Dehydrated Apricots have 9.9 times more Vitamin A, 8.6 times more Vitamin B1, 5.7 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5, 10.2 times more Vitamin B6 and 31.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
• 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Sulfured Dehydrated Apricots as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apricots vs Apricots, dried, sulfured, stewed, without added sugar:

• 5 ounces of Raw Sulfured Dehydrated Apricots have 3.2 times more Calcium, 4.8 times more Copper, 6.7 times more Iron, 5.7 times more Magnesium, 4.4 times more Manganese, 6.3 times more Phosphorus, 4.5 times more Potassium and 7.1 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
• While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 10.1 times more Water than Raw Sulfured Dehydrated Apricots.
• 5 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Raw Sulfured Dehydrated Apricots have 3.8 times more Energy, 3.7 times more Carbohydrate and 4.1 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
• Both Raw Sulfured Dehydrated Apricots as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in five ounces.