Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Apricots, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Apricots versus 5 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apricots vs Apricots, dried, sulfured, stewed, with added sugar:
- 5 ounces of Raw Sulfured Dehydrated Apricots have 5.9 times more Vitamin A, 8.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.2 times more Vitamin B3, 5.6 times more Vitamin B5, 5 times more Vitamin B6 and 6.8 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Sulfured Dehydrated Apricots as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apricots vs Apricots, dried, sulfured, stewed, with added sugar:
- 5 ounces of Raw Sulfured Dehydrated Apricots have 4.1 times more Calcium, 4.2 times more Copper, 4.2 times more Iron, 4.2 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 4.2 times more Potassium and 4.2 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Apricots have 2.8 times more Energy, 2.8 times more Carbohydrate and 4.2 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Raw Sulfured Dehydrated Apricots as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in five ounces.