Comparing Nutrients in 1 kilogram Raw Sulfured Dehydrated Apricots VS Apricots, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apricots	5%	2%	93%
Apricots, dried, sulfured, stewed, with added sugar	4%	1%	95%

Macro Nutrients

	Raw Sulfured Dehydrated Apricots	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	110% 3200kcal	39% 1130kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	7.1% 1.2g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	638% 829g	225% 293g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	108% 41g	38g per day for Men 19-50 years
Protein	87.5% 49g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apricots	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	703% 6330μg	119% 1070μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	224% 35.8mg	53.3% 8.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	214% 10.7mg	38.2% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	400% 5.2mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apricots	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	61% 610mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	640% 5.76mg	153% 1.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	789% 63mg	190% 15mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	160% 3.7mg	38.3% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1570mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	544% 18500mg	130% 4430mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	2.03% 75g	18.5% 685g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Apricots, dried, sulfured, stewed, with added sugar per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Apricots versus 1 kg of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apricots vs Apricots, dried, sulfured, stewed, with added sugar:

• 1 kilogram of Raw Sulfured Dehydrated Apricots has 5.9 times more Vitamin A, 8.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.2 times more Vitamin B3, 5.6 times more Vitamin B5, 5 times more Vitamin B6 and 6.8 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
• 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Sulfured Dehydrated Apricots as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apricots vs Apricots, dried, sulfured, stewed, with added sugar:

• 1 kilogram of Raw Sulfured Dehydrated Apricots has 4.1 times more Calcium, 4.2 times more Copper, 4.2 times more Iron, 4.2 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 4.2 times more Potassium and 4.2 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
• 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Sulfured Dehydrated Apricots has 2.8 times more Energy, 2.8 times more Carbohydrate and 4.2 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
• Both Raw Sulfured Dehydrated Apricots as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in one kilogram.