Comparing Nutrients in 1 pound Raw Sulfured Dehydrated Apricots VS Apricots, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apricots	5%	2%	93%
Apricots, dried, sulfured, stewed, with added sugar	4%	1%	95%

Macro Nutrients

	Raw Sulfured Dehydrated Apricots	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	50% 1451kcal	17.7% 513kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	3.23% 0.55g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	289% 376g	102% 133g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	49% 18.6g	38g per day for Men 19-50 years
Protein	39.7% 22.2g	9.48% 5.3g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apricots	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	319% 2871μg	54% 485μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16.2mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	97% 4.85mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	181% 2.36mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apricots	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	27.7% 277mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	290% 2.6mg	69.6% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	358% 28.6mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	72.8% 1.67mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 712mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	247% 8391mg	59% 2009mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.92% 34g	8.4% 310g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Apricots, dried, sulfured, stewed, with added sugar per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Apricots versus 1 lb of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Apricots vs Apricots, dried, sulfured, stewed, with added sugar:

• 1 pound of Raw Sulfured Dehydrated Apricots has 5.9 times more Vitamin A, 8.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.2 times more Vitamin B3, 5.6 times more Vitamin B5, 5 times more Vitamin B6 and 6.8 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
• 1 pound of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Sulfured Dehydrated Apricots as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Sulfured Dehydrated Apricots vs Apricots, dried, sulfured, stewed, with added sugar:

• 1 pound of Raw Sulfured Dehydrated Apricots has 4.1 times more Calcium, 4.2 times more Copper, 4.2 times more Iron, 4.2 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 4.2 times more Potassium and 4.2 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
• 1 pound of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Sulfured Dehydrated Apricots has 2.8 times more Energy, 2.8 times more Carbohydrate and 4.2 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
• Both Raw Sulfured Dehydrated Apricots as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in one pound.