Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApricotsVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Raw Sulfured Dehydrated Apricots
156g
Apricots, dried, sulfured, stewed, with added sugar
443g
Raw Sulfured Dehydrated Apricots have 2.8 times more energy per 100g than Apricots, dried, sulfured, stewed, with added sugar. It has high energy density when compared to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dehydrated Apricots
5%
2%
93%
Apricots, dried, sulfured, stewed, with added sugar
Raw Sulfured Dehydrated Apricots VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apricots vs Apricots, dried, sulfured, stewed, with added sugar:
500 calories of Raw Sulfured Dehydrated Apricots have 2.1 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.4 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
500 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Sulfured Dehydrated Apricots as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apricots vs Apricots, dried, sulfured, stewed, with added sugar:
500 calories of Raw Sulfured Dehydrated Apricots have 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
500 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Raw Sulfured Dehydrated Apricots as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Apricots have 1.5 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Raw Sulfured Dehydrated Apricots and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Apricots as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 500 calories.