Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApricotsVS Sweetened Frozen Apricots
Weight per 500 calories
Raw Sulfured Dehydrated Apricots
156g
Sweetened Frozen Apricots
510g
Raw Sulfured Dehydrated Apricots have 3.3 times more energy per 100g than Sweetened Frozen Apricots. It has high energy density when compared to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Sweetened Frozen Apricots?
Raw Sulfured Dehydrated Apricots VS Sweetened Frozen Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Sweetened Frozen Apricots?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apricots vs Sweetened Frozen Apricots:
500 calories of Raw Sulfured Dehydrated Apricots have 2.3 times more Vitamin A, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain 3.1 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Sweetened Frozen Apricots provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Sulfured Dehydrated Apricots as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apricots vs Sweetened Frozen Apricots:
500 calories of Raw Sulfured Dehydrated Apricots have 2.8 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 3.1 times more Zinc than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain 31.9 times more Water than Raw Sulfured Dehydrated Apricots.
500 calories of Sweetened Frozen Apricots lack sufficient amounts of Zinc
Both Raw Sulfured Dehydrated Apricots as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Apricots have 2.1 times more Protein than Sweetened Frozen Apricots.
Both Raw Sulfured Dehydrated Apricots and Sweetened Frozen Apricots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Apricots as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 in 500 calories.