Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Sweetened Frozen Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apricots versus 14 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apricots vs Sweetened Frozen Apricots:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 7.5 times more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 5.4 times more Vitamin B5 and 8.7 times more Vitamin B6 than Sweetened Frozen Apricots.
- Both Raw Sulfured Dehydrated Apricots and Sweetened Frozen Apricots provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1
- Both Raw Sulfured Dehydrated Apricots as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apricots vs Sweetened Frozen Apricots:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 6.1 times more Calcium, 9 times more Copper, 7 times more Iron, 7 times more Magnesium, 7.4 times more Manganese, 8.3 times more Phosphorus, 8.1 times more Potassium and 10 times more Zinc than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 3.3 times more Energy, 3.3 times more Carbohydrate and 7 times more Protein than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Raw Sulfured Dehydrated Apricots as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 in 14 ounces.