Comparing Nutrients in 1 kilogram Raw Sulfured Dehydrated Apricots VS Sweetened Frozen Apricots

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apricots	5%	2%	93%
Sweetened Frozen Apricots	3%	1%	96%

Macro Nutrients

	Raw Sulfured Dehydrated Apricots	Sweetened Frozen Apricots	Recommended Dietary Allowance
Energy	110% 3200kcal	33.8% 980kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.1% 1.2g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	638% 829g	193% 251g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	58% 22g	38g per day for Men 19-50 years
Protein	87.5% 49g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apricots	Sweetened Frozen Apricots	Recommended Dietary Allowance
Vitamin A	703% 6330μg	93% 840μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	224% 35.8mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	214% 10.7mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	400% 5.2mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	100% 90mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apricots	Sweetened Frozen Apricots	Recommended Dietary Allowance
Calcium	61% 610mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	640% 5.76mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	789% 63mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	160% 3.7mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1570mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	544% 18500mg	67.4% 2290mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	2.03% 75g	20% 733g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Sweetened Frozen Apricots per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Apricots versus 1 kg of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apricots vs Sweetened Frozen Apricots:

• 1 kilogram of Raw Sulfured Dehydrated Apricots has 7.5 times more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 5.4 times more Vitamin B5 and 8.7 times more Vitamin B6 than Sweetened Frozen Apricots.
• Both Raw Sulfured Dehydrated Apricots and Sweetened Frozen Apricots provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1
• Both Raw Sulfured Dehydrated Apricots as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apricots vs Sweetened Frozen Apricots:

• 1 kilogram of Raw Sulfured Dehydrated Apricots has 6.1 times more Calcium, 9 times more Copper, 7 times more Iron, 7 times more Magnesium, 7.4 times more Manganese, 8.3 times more Phosphorus, 8.1 times more Potassium and 10 times more Zinc than Sweetened Frozen Apricots.
• 1 kilogram of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Sulfured Dehydrated Apricots has 3.3 times more Energy, 3.3 times more Carbohydrate and 7 times more Protein than Sweetened Frozen Apricots.
• 1 kilogram of Sweetened Frozen Apricots provide inadequate amounts of Protein
• Both Raw Sulfured Dehydrated Apricots as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 in one kilogram.