Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApricotsVS Apricot nectar, canned, with added ascorbic acid
Weight per 500 calories
Raw Sulfured Dehydrated Apricots
156g
Apricot nectar, canned, with added ascorbic acid
893g
Raw Sulfured Dehydrated Apricots have 5.7 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has high energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Apricot nectar, canned, with added ascorbic acid?
Raw Sulfured Dehydrated Apricots VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apricots vs Apricot nectar, canned, with added ascorbic acid:
500 calories of Raw Sulfured Dehydrated Apricots have 6.9 times more Vitamin A, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 8 times more Vitamin B1 and 17.9 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1
500 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Sulfured Dehydrated Apricots as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apricots vs Apricot nectar, canned, with added ascorbic acid:
500 calories of Raw Sulfured Dehydrated Apricots have 5.3 times more Copper, 11 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 5.5 times more Phosphorus, 4.8 times more Potassium and 5.8 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 65.2 times more Water than Raw Sulfured Dehydrated Apricots.
500 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus and Zinc
Both Raw Sulfured Dehydrated Apricots as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Apricots have 5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Raw Sulfured Dehydrated Apricots and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Apricots as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.