Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Apricot nectar, canned, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Apricots versus 1 lb of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Apricots vs Apricot nectar, canned, with added ascorbic acid:
- 1 pound of Raw Sulfured Dehydrated Apricots has 39.6 times more Vitamin A, 9.9 times more Vitamin B2, 23.9 times more Vitamin B3, 26.8 times more Vitamin B5 and 14.1 times more Vitamin B6 than Apricot nectar, canned, with added ascorbic acid.
- While 1 lb of Apricot nectar, canned, with added ascorbic acid contains 1.4 times more Vitamin B1 and 3.1 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- 1 pound of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Sulfured Dehydrated Apricots as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Apricots vs Apricot nectar, canned, with added ascorbic acid:
- 1 pound of Raw Sulfured Dehydrated Apricots has 5.5 times more Calcium, 30.3 times more Copper, 63.1 times more Iron, 12.6 times more Magnesium, 20.5 times more Manganese, 31.4 times more Phosphorus, 27.6 times more Potassium and 33.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- While 1 lb of Apricot nectar, canned, with added ascorbic acid contains 11.4 times more Water than Raw Sulfured Dehydrated Apricots.
- 1 pound of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Apricots has 5.7 times more Energy, 6.1 times more Carbohydrate and 28.8 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 1 pound of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apricots as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in one pound.