Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Apricot nectar, canned, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apricots versus 7 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apricots vs Apricot nectar, canned, with added ascorbic acid:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 39.6 times more Vitamin A, 9.9 times more Vitamin B2, 23.9 times more Vitamin B3, 26.8 times more Vitamin B5 and 14.1 times more Vitamin B6 than Apricot nectar, canned, with added ascorbic acid.
- While 7 oz of Apricot nectar, canned, with added ascorbic acid contain 1.4 times more Vitamin B1 and 3.1 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Sulfured Dehydrated Apricots as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apricots vs Apricot nectar, canned, with added ascorbic acid:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 5.5 times more Calcium, 30.3 times more Copper, 63.1 times more Iron, 12.6 times more Magnesium, 20.5 times more Manganese, 31.4 times more Phosphorus, 27.6 times more Potassium and 33.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- While 7 oz of Apricot nectar, canned, with added ascorbic acid contain 11.4 times more Water than Raw Sulfured Dehydrated Apricots.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 5.7 times more Energy, 6.1 times more Carbohydrate and 28.8 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apricots as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in seven ounces.