Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apricots versus 7 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apricots vs Avocados:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 90.4 times more Vitamin A, 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Avocados.
- While 7 oz of Raw Avocados contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 20.3 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Avocados provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 7 ounces of Avocados have insufficient amounts of Vitamin A
- Both Raw Sulfured Dehydrated Apricots as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apricots vs Avocados:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 5.1 times more Calcium, 3 times more Copper, 11.5 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Zinc than Avocados.
- 7 ounces of Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 2 times more Energy, 9.7 times more Carbohydrate and 2.5 times more Protein than Avocados.
- While 7 oz of Raw Avocados contain 23.6 times more Fat, 49.4 times more Saturated Fat and 13.8 times more Omega 6 than Raw Sulfured Dehydrated Apricots.
- 7 ounces of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6