Comparing Nutrients in 500 calories Apricots, dried, sulfured, stewed, with added sugar VS Apricots, dehydrated (low-moisture), sulfured, stewed

Weight per 500 calories

• Apricots, dried, sulfured, stewed, with added sugar: 443g
• Apricots, dehydrated (low-moisture), sulfured, stewed: 397g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, with added sugar or Apricots, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

	Protein	Fat	Carbs
Apricots, dried, sulfured, stewed, with added sugar	4%	1%	95%
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%

Macro Nutrients

	Apricots, dried, sulfured, stewed, with added sugar	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.68% 0.66g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 129g	100% 129g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.7% 18g	NA	38g per day for Men 19-50 years
Protein	9.24% 5.18g	13.7% 7.66g	56g per day for Men 19-50 years

Vitamins

	Apricots, dried, sulfured, stewed, with added sugar	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	52.6% 473μg	97% 873μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.84% 0.022mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.2% 0.12mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.6% 3.77mg	40.4% 6.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	37% 1.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.9% 6.2mg	31.3% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dried, sulfured, stewed, with added sugar	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	6.64% 66.4mg	9.52% 95mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.73mg	123% 9.84mg	8mg per day for Men 19-50 years
Magnesium	16% 66.4mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	35% 246mg	700mg per day for Men 19-50 years
Potassium	57.7% 1960mg	85% 2889mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.88% 13.3mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	9.65% 1.06mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	8.2% 303g	6.82% 252g	3700g per day for Men 19-50 years

Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, with added sugar or Apricots, dehydrated (low-moisture), sulfured, stewed?

Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, with added sugar vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.5 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
• 500 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin C
• Both Apricots, dried, sulfured, stewed, with added sugar as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, with added sugar vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
• 500 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
• Both Apricots, dried, sulfured, stewed, with added sugar as well as Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
• Both Apricots, dried, sulfured, stewed, with added sugar and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
• Both Apricots, dried, sulfured, stewed, with added sugar as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 500 calories.