Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, with added sugar VS Apricots, dehydrated (low-moisture), sulfured, stewed

Weight per 300 calories

• Apricots, dried, sulfured, stewed, with added sugar: 266g
• Apricots, dehydrated (low-moisture), sulfured, stewed: 238g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Apricots, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

	Protein	Fat	Carbs
Apricots, dried, sulfured, stewed, with added sugar	4%	1%	95%
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%

Macro Nutrients

	Apricots, dried, sulfured, stewed, with added sugar	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.083% 0.027g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	0.66% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.8% 77.7g	59.7% 77.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	NA	38g per day for Men 19-50 years
Protein	5.55% 3.1g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Apricots, dried, sulfured, stewed, with added sugar	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	31.6% 284μg	58.2% 524μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.1% 0.013mg	2.58% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.072mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.26mg	24.3% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.51mg	22.3% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	29.5% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.2% 4.76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.13% 3.7mg	18.8% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dried, sulfured, stewed, with added sugar	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	4% 40mg	5.7% 57mg	1000mg per day for Men 19-50 years
Copper	40.7% 0.37mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.4% 4.04mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	9.5% 40mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.4% 101mg	21% 148mg	700mg per day for Men 19-50 years
Potassium	34.6% 1176mg	51% 1733mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.96mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	8.44% 0.93mg	11mg per day for Men 19-50 years
Water	4.9% 182g	4.1% 151g	3700g per day for Men 19-50 years

Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Apricots, dehydrated (low-moisture), sulfured, stewed?

Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, with added sugar vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 300 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.5 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
• 300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin C
• Both Apricots, dried, sulfured, stewed, with added sugar as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, with added sugar vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 300 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
• 300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
• Both Apricots, dried, sulfured, stewed, with added sugar as well as Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
• Both Apricots, dried, sulfured, stewed, with added sugar and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
• Both Apricots, dried, sulfured, stewed, with added sugar as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 300 calories.